Weigh In record (no journal entry) for 23 August 2014
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69.9 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 48.53g | Prot: 56.52g | Carbs: 384.47g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, 2% Fat Milk, Quaker Instant Grits - Butter, Equate Nutritional Shake - Strawberry, Smart Balance 37% Light Buttery Spread, Royal Crown Cola RC Cola. Lunch: Kraft Handi-snacks Butterscotch Pudding, Campbell's Tomato Juice, Baby Food Apples and Pears, Royal Crown Cola RC Cola, 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Gerber Chicken Noodle Dinner. Dinner: Gerber Graduates Pasta Shells and Cheese, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Jell-O Strawberry Gelatin Snack. more...
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Gaining 0.0 kg a Week
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chaz1945's Weight History
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