Weigh In record (no journal entry) for 09 November 2021
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62.4 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2338 kcal
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Fat: 177.96g | Prot: 135.81g | Carbs: 29.48g.
Breakfast: Olivenöl, Mea Vita MCT Öl. Lunch: DM Bio Tahin Sesammus, DM Bio Mandelmehl , Alpro Soya Mandelmilch Ungesüßt, REWE Beste Wahl Noir Schokolade 80%, Gekochtes Ei. Dinner: Böklunder Geflügelwürstl, J. D. Gross Edelbitter Schokolade 85%, Dulano Geflügel-Pastete, Alpro Soya Mandelmilch Ungesüßt, DM Bio Tahin Sesammus, Lauch, Gekochtes Ei, REWE Mischsalat, DM Bio Mandelmehl . more...
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Losing 2.0 kg a Week
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carbo_holic's Weight History
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