ckoteisis's Journal, 09 Nov 21

Almuerzo de hoy✨

View Diet Calendar, 09 November 2021:
1138 kcal Fat: 57.46g | Prot: 58.21g | Carbs: 99.95g.   Breakfast: Ideal Pan Pita Integral, Colun Quesillo sin Sal, Palta, Sopraval Pechuga de Pavo Cocida, Tomates. Lunch: Cúrcuma, Pechuga de Pavo, Quinoa (Cocida), Minuto Verde Espárrago, Perfect Choice Espárragos Verdes, Lechuga, Tomates. Dinner: Completo Italiano. Snacks/Other: Huevo Duro. more...
1996 kcal Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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