Weigh In record (no journal entry) for 09 November 2021
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1705 kcal
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Fat: 67.49g | Prot: 81.67g | Carbs: 216.03g.
Breakfast: Mangos. Lunch: Ensalada de Frutas, Zumo de Naranja Natural, Hellmann's Ketchup, Kraft Real Mayo, Aceite de Oliva, Lechuga, Repollo, Brócoli, Tortilla de Espinaca, Arroz Blanco. Dinner: La Preferida Salame, Naranjas, Brócoli Cocido (Fresco), Rábanos, Kraft Real Mayo, Van Camp's Atún en Agua, Tomates, Lechuga de Hoja Verde, Repollo. Snacks/Other: Hellmann's Ketchup, Soprole Queso Cheddar, Tia Rosa Tortilla Integral, La Preferida Salame, Wild Protein Proteína Whey Deluxe Vainilla. more...
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1926 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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