Weigh In record (no journal entry) for 09 November 2021
|
96.8 kg
Lost so far: 18.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
895 kcal
|
Fat: 22.19g | Prot: 44.86g | Carbs: 144.27g.
Breakfast: Nature Valley Granola Protein - Oats & Honey, Granulated Sugar. Lunch: Deli Sliced Ham, Wasa Sourdough Crispbread, Pearls Sliced California Ripe Olives. Dinner: Kroger Green Bell Pepper, Kontos Gyro Bread, Athenos Reduced Fat Crumbled Feta Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz). more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kady_lady's Weight History
|