Weigh In record (no journal entry) for 23 August 2014
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81.9 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3536 kcal
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Fat: 178.31g | Prot: 126.75g | Carbs: 348.27g.
Breakfast: Plus XXL Hagelslag Melk, Conimex Geraspte Kokos, Banaan, AH Zonnebloempitten, Chiazaad, Yakult Yakult Light, Pompoenpitten, Eat Natural Mandeln Und Aprikosen Müsli, Alpro Kokosmelk. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Alpro Soya Perzik, Bonduelle Black Eye Bonen, Aviko Rösti, Onbereid, Sperziebonen, AH Shoarmavlees, Rode Bieten met Ui. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Roomboter Notenslof, Milka Choco-Swing, Paranoten. more...
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3133 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Sitting - 12 hours and 40 minutes. more...
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Gaining 2.8 kg a Week
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janjonker's Weight History
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