Weigh In record (no journal entry) for 09 November 2021
|
69.9 kg
Lost so far: 4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1181 kcal
|
Fat: 46.66g | Prot: 82.22g | Carbs: 110.25g.
Breakfast: Ovo Frito sem Gordura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vagem Cozida, Purê de Batata, Carne de Panela, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Italac Leite Integral, Quaker Aveia em Flocos, Madrugada Chá de Camomila, Alface, Tomates, Ovo Frito sem Gordura. Snacks/Other: Liane Cream Cracker Integral sem Lactose, Maçã. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandraro's Weight History
|