Weigh In record (no journal entry) for 09 November 2021
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83 kg
Lost so far: 1.6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1255 kcal
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Fat: 41.37g | Prot: 84.11g | Carbs: 140.25g.
Breakfast: Queijo Mozzarella, Perdigão Mortadela Ouro, Ovo. Dinner: Creme de Milho, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Salada de Frutas. more...
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Gaining 0.1 kg a Week
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