Weigh In record (no journal entry) for 09 November 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1021 kcal
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Fat: 32.62g | Prot: 36.97g | Carbs: 150.53g.
Breakfast: Rengginang, Wortel Dimasak, Sup Kentang, Nasi Putih. Lunch: Mie Bakso. Dinner: Nasi Goreng tanpa Daging. Snacks/Other: Cabai Merah atau Rawit, Mentimun (dengan Kulit), Nanas, Gula Merah. more...
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Losing 2.8 kg a Week
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tini1298's Weight History
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