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blackhawkjulien
Journal
09 Nov 21
blackhawkjulien's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
65.5 kg
Lost so far:
1.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1479 kcal
Fat: 78.95g | Prot: 25.90g | Carbs: 162.79g.
Breakfast:
Elle & Vire Beurre, Pain.
Lunch:
Pain, Elle & Vire Carré Frais 0%, Sibell Chips.
Dinner:
Lotus Gaufres de Liège au Chocolat.
Snacks/Other:
Ritter Sport Chocolat Noir Noisettes Entières, Côte d'Or Carrés Lait Noisettes, Nutella Nutella, Pain.
more...
1535 kcal
Exercise:
marche forcée - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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blackhawkjulien's Weight History
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