Weigh In record (no journal entry) for 09 November 2021
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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378 kcal
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Fat: 25.92g | Prot: 28.98g | Carbs: 6.71g.
Lunch: Couve-de-Folhas, Sobrecoxa de Frango, Perdigão Linguiça Suína, Seara Linguiça Toscana. more...
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Losing 1.2 kg a Week
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xandecarmo's Weight History
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