Weigh In record (no journal entry) for 09 November 2021
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115.2 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2185 kcal
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Fat: 90.35g | Prot: 161.69g | Carbs: 187.61g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Zenú Salchichón Cervecero, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Edulcorantes (Sacarina), Café, Huevo Revuelto, Edulcorantes (Sacarina), Café. Lunch: Plátano Maduro, Trucha al Horno o a la Parrilla, Caldo de Pescado. Dinner: Milanesa de Carne Frita, Pechuga de Pollo a la Plancha, Arroz con Pollo. Snacks/Other: Justo y Bueno Queso Amarillo , Zenú Salchichas Viena, Country Hill Jugo de Naranja Light, Alpina Finesse Mousse Chocolate, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. more...
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Losing 6.3 kg a Week
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Pablo Montenegro G.'s Weight History
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