Weigh In record (no journal entry) for 09 November 2021
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98.7 kg
Lost so far: 9.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1568 kcal
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Fat: 39.69g | Prot: 45.16g | Carbs: 273.98g.
Breakfast: Bal, Yeşil Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Tulum Peyniri, Su Böreği. Dinner: Kühne Kornişon Turşusu , Beyaz Ekmek, Ezogelin Çorbası. Snacks/Other: Fıstıklı Baklava, Muz, Mandalina, Armut, Kırmızı Lezzetli Elma, Nar Suyu, Üzüm Suyu. more...
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Gaining 0.7 kg a Week
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ercanülker's Weight History
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