Weigh In record (no journal entry) for 09 November 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1226 kcal
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Fat: 38.28g | Prot: 37.98g | Carbs: 184.99g.
Breakfast: Espresso Kahve, Yaban Mersini, Kuru Üzüm, Alpro Badem Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Tatlı Salatalık Turşusu, Nar Ekşisi, Zeytinyağı, Heinz Meksika Fasulyesi, Yayla Haşlanmış Mısır, Güneşte Kurutulmuş Domates, Nar, Soğan veya Taze Soğan, Danone Activia Probiyotik Smoothie. Snacks/Other: Hurma, Mandalina. more...
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Losing 0.7 kg a Week
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