Weigh In record (no journal entry) for 09 November 2021
|
96.3 kg
Lost so far: 3.4 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1644 kcal
|
Fat: 64.36g | Prot: 114.83g | Carbs: 157.65g.
Breakfast: Blueberries , Alpro Unsweetened Almond Milk, Millet . Lunch: Almonds , Gala Apples, Oranges , Carrots . Dinner: Extra Virgin Olive Oil, Chicken Breast, Buckwheat . Snacks/Other: Cherry Tomatoes, Lettuce, Extra Virgin Olive Oil, Chicken Breast. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriano4ka's Weight History
|