Weigh In record (no journal entry) for 09 November 2021
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109 kg
Lost so far: 11.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1744 kcal
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Fat: 80.59g | Prot: 82.44g | Carbs: 169.35g.
Lunch: Marie Blachère Baguette, Isigny Sainte Mère Beurre de Baratte Doux, Florette Radis, Chou Farci, Raisin Noir. Dinner: Navarre Pain Tournesol , Huile d'Olive, Monoprix Mâche, Champignons, Céréal Bio Tofu Nature, Panzani Pâtes. Snacks/Other: Rustica Sauce au Poivre, Marie Blachère Baguette, Leerdammer Original, Herta Jambon Tendre Noix à la Broche . more...
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Losing 1.1 kg a Week
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stingray 35's Weight History
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