I am so happy to have seen 214.0 on the scale today =] I have lost a total of 11.8lbs in 3 weeks along with the extra 3lbs I gained at the end of week two.
I am feeling so excited and ready for phase 2 of Atkins and to continue losing this nasty weight!
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 89.07g | Prot: 51.04g | Carbs: 27.88g.
Breakfast: water, sliced cheddar cheese, broccoli, sausage maple, butter, egg. Dinner: yellow mustard, black olives, johnsonville brat with cheddar cheese, truvia, mayo with olive oil, red cabbage. Snacks/Other: strawberry. more...
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2521 kcal
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Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours, Sleeping - 9 hours and 15 minutes. more...
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Losing 9.5 kg a Week
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