Weigh In record (no journal entry) for 09 November 2021
|
93.3 kg
Lost so far: 11.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1289 kcal
|
Fat: 60.06g | Prot: 63.17g | Carbs: 119.96g.
Breakfast: Arla Mellanmjölk 1,5%, Grönt Te, ICA Helgskinka Griljerad, Bregott Mellan, Rostat Vitt Bröd, Kokt Ägg. Lunch: McDonald's McFeast. Dinner: Grönt Te, Majonnäs, Santa Maria Grillkrydda, Bregott Mellan, Rostat Vitt Bröd, Grillad Kyckling (utan Skinn). Snacks/Other: Kakservice Lillebrors Bästa Kolablandning, Kakservice Farmors Godaste Havrekakor med Mörk Choklad . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|