Weigh In record (no journal entry) for 09 November 2021
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61.7 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1063 kcal
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Fat: 29.59g | Prot: 98.06g | Carbs: 98.38g.
Breakfast: Super U Lait Écrémé 0%, Poulain Chocolat en Poudre Grand Arôme, Leader Price Sucre en Morceaux. Lunch: Prêt à Manger Salade de Fruits, Findus Épinards Hachés à la Crème Fraîche, Casino Comté, Carpaccio. Dinner: Douceur du Verger Pêches au Sirop, Câlin Fromage Blanc 0%, Tomates Cerises, Herta Tendre Noix Supérieur . more...
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Losing 0.7 kg a Week
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Gwladys79's Weight History
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