pamb~'s Journal, 09 Nov 21


View Diet Calendar, 09 November 2021:
1201 kcal Fat: 23.74g | Prot: 87.05g | Carbs: 162.36g.   Breakfast: Semangka, Jawara Saus Sambal, Jus Cranberry (tanpa Pemanis), Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Bubuk Protein Supplemen. Snacks/Other: Semangka, Tropicana Slim Stevia Sweetener, Starbucks Americano. more...
1501 kcal Exercise: Apple Health - 24 hours. more...

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