nisa.lazialita's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

82.5 kg Lost so far: 1.3 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

681 kcal

Fat: 25.37g | Prot: 33.71g | Carbs: 78.69g. Lunch: Ikan Panggang, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Tumis Kangkung, Ikan Pari, Nasi Putih. Snacks/Other: Roti Keju. more...

736 kcal

Exercise: Housework - 2 hours, Cardio - 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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nisa.lazialita's Journal, 09 Nov 21

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nisa.lazialita's Weight History