Weigh In record (no journal entry) for 09 November 2021
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76 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1074 kcal
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Fat: 36.23g | Prot: 39.47g | Carbs: 146.84g.
Breakfast: Pudding with Milk (Dry Mix, Flavors Other Than Chocolate), Oatly Oat Milk. Lunch: KFC Paha Atas Extra Crispy. Dinner: HiLo Active Vanilla, Madurasa Madu, Quaker Oat. more...
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Losing 7 kg a Week
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helvetikaamperiana's Weight History
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