Weigh In record (no journal entry) for 09 November 2021
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77.3 kg
Lost so far: 22.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1820 kcal
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Fat: 175.25g | Prot: 89.17g | Carbs: 70.56g.
Lunch: Lidl Walnoten, AH Verse Slagroom, Oploskoffie (Poeder), Kaja Bomba, AH Avocado Eetrijp, AH Kropsla, Lidl Cottage Cheese, Lijnzaadolie. Dinner: Margherita Pizza, Raw Organic Food Amandelen, Alpro Plant Protein, Oploskoffie (Poeder), AH Verse Slagroom, Smaakt Lijnzaadolie, Wasa Vezelrijk Cracker, Zwagerman Slagersleverworst. more...
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Losing 10.5 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
09 Nov 21 by member: ingridt
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Jaaaa Ingrid was ook zo blij vanochtend
09 Nov 21 by member: enasky
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Ja heerlijke momenten zijn dat hè!! 🤩
09 Nov 21 by member: ingridt
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09 Nov 21 by member: annemiek rembil
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