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35.5/6
便多
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67.5 kg
Lost so far: 0.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1508 kcal
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Fat: 49.03g | Prot: 71.90g | Carbs: 179.99g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 全家 茶葉蛋（全家）, 瑞穗 低脂鮮乳 (230毫升). Lunch: 雞腿便當, 低糖果凍, 全家 奶精球, 7-11 美式咖啡. Snacks/Other: 榴蓮, 掬水軒 奇福餅乾. more...
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Gaining 2.8 kg a Week
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liya0827's Weight History
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