mousy.85's Journal, 09 Nov 21

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Weigh In record (no journal entry) for 09 November 2021

72.9 kg Lost so far: 2.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2021:

290 kcal

Fat: 11.53g | Prot: 26.57g | Carbs: 19.72g. Breakfast: Курица Вареная. Lunch: Кофе с Молоком и Сахаром, Борщ с Курицей. more...

2697 kcal

Exercise: Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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mousy.85's Journal, 09 Nov 21

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