Weigh In record (no journal entry) for 09 November 2021
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1419 kcal
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Fat: 54.44g | Prot: 66.28g | Carbs: 167.98g.
Breakfast: Bengkoang, Telur, Kecambah, Buncis, Tahu, Chicken Nugget, Bimoli Minyak Goreng, Bakso Ayam, Sosis Sosis Mawar, Nasi Putih. Lunch: Pepaya, Perkedel Jagung, Ceker, Risoles. Dinner: Bimoli Minyak Goreng, Uleg Sambal Pedas, Tempe Goreng, Sayur Asem, Ikan Gabus, Nasi Putih, Roma Biskuit Kelapa, Kue Putu Ayu, Pepaya. more...
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Losing 2.1 kg a Week
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Faizaasals's Weight History
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