Weigh In record (no journal entry) for 09 November 2021
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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846 kcal
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Fat: 34.03g | Prot: 35.78g | Carbs: 101.10g.
Breakfast: Buah Naga, Telur Rebus, Madurasa Madu, Jus Jeruk Nipis, Sereh, Jahe, Kunyit. Lunch: Nasi Goreng, Telur Dadar. Snacks/Other: Bakpao. more...
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Gaining 0.3 kg a Week
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