Weigh In record (no journal entry) for 09 November 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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319 kcal
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Fat: 2.90g | Prot: 5.05g | Carbs: 68.29g.
Breakfast: Cucumber Pickles, Mashed Potatoes (Whole Milk Added). Lunch: Coffee with Cream and Sugar. more...
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Gaining 7 kg a Week
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