Weigh In record (no journal entry) for 09 November 2021
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54 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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855 kcal
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Fat: 47.86g | Prot: 51.77g | Carbs: 52.26g.
Breakfast: Nasi Putih, Alfamart Telur Ayam Kampung, Rumah Makan Sederhana Gulai Ayam. more...
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Gaining 0.1 kg a Week
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itsmegrizzly's Weight History
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