Weigh In record (no journal entry) for 09 November 2021
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108.4 kg
Lost so far: 45.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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387 kcal
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Fat: 7.19g | Prot: 12.17g | Carbs: 78.03g.
Breakfast: 玉米, 雞蛋（整個）. Lunch: 黑咖啡, 诺特兰德 牛磺酸. Dinner: 蘋果（去皮）. more...
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Losing 0.4 kg a Week
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