Weigh In record (no journal entry) for 09 November 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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758 kcal
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Fat: 25.37g | Prot: 37.08g | Carbs: 95.33g.
Breakfast: Rendang, Nasi Putih. Dinner: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak Snack Mie, Nutrijell Agar-Agar, Teh Hijau. more...
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Losing 1.4 kg a Week
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