|
34.8
吐
|
67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1814 kcal
|
Fat: 69.93g | Prot: 82.07g | Carbs: 211.98g.
Breakfast: 馬可先生 肉脯雜糧麵包, 馬可先生 法式巧克力雜糧麵包, 全家 奶精球, 7-11 美式咖啡, Pocky 格力高百琪巧克力棒, 明治 (Meiji) 牛奶巧克力(片裝). Lunch: 便當, Crown 原味營養餅乾, 安麗 優質蛋白素, 瑞穗 低脂鮮乳 (230毫升). Dinner: 安麗 優質蛋白素. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liya0827's Weight History
|