Weigh In record (no journal entry) for 22 August 2014
|
77.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 63.92g | Prot: 101.53g | Carbs: 218.09g.
Breakfast: Kupiec Wafle Ryżowe Naturalne, Marchewki, Wawel Dark Czekolada Gorzka 90% Cocoa, Tesco Serek Wiejski Lekki, Jabłko, Kupiec Wafle Ryżowe Naturalne. Lunch: Śliwki, Pizza z Serem (36 cm, Cienkie Ciasto). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|