Weigh In record (no journal entry) for 09 November 2021
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54.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1492 kcal
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Fat: 44.64g | Prot: 65.52g | Carbs: 208.58g.
Breakfast: Teh Tawar, Ubi Jalar (Manis), Telur Rebus. Lunch: Sawi Hijau, Finna Kerupuk Rasa Bawang, Tahu, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sinti Bumbu Pecel, Asinan. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Garuda Chocolatos Mini Sweet Cheese, Popcorn, SuperIndo Kerupuk Ikan , Roti Canai, BreadTalk Cheese Bread, Buah Naga. more...
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Gaining 0.7 kg a Week
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rosakhalif's Weight History
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