View Diet Calendar, 09 November 2021:
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995 kcal
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Fat: 47.30g | Prot: 64.06g | Carbs: 87.39g.
Breakfast: Almond Butter, Anchor Unsalted Butter, Captain Oats Rolled Oats, Pisang. Lunch: Hoka Hoka Bento Nasi Putih, Putih Telur, Mazola Soya Bean Oil, Ketchup , Daging Sapi Giling tanpa Lemak, Buncis. Dinner: Sea Salt, Soy Sauce, Putih Telur, Jamur, Udang, Tahu. Snacks/Other: Fresh Lemon Juice, Emina Cheese Stick. more...
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1416 kcal
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Exercise:
plank - 2 minutes, Bike Machine (Cycling) - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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nurinapratiwi's Weight History
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