Weigh In record (no journal entry) for 08 November 2021
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128.5 kg
Lost so far: 0.7 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1092 kcal
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Fat: 41.47g | Prot: 42.61g | Carbs: 135.41g.
Breakfast: Sugar, Tea (Brewed), Water, Quaker Quick Oats. Lunch: Cheeseburger with Mayonnaise or Salad Dressing on Bun, Sugar, Tea (Brewed). Dinner: Pizza Hut 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Sugar, Tea (Brewed), Dunkin' Donuts Blueberry Coffee. more...
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Losing 13.3 kg a Week
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papared56's Weight History
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