Weigh In record (no journal entry) for 08 November 2021
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2160 kcal
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Fat: 87.20g | Prot: 147.32g | Carbs: 206.09g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Nestle French Vanilla Coffee Creamer. Lunch: Bananas , Dole Chopped Salad Kit Avocado Ranch, Swift Premium Pork Loin Tenderloin. Dinner: Chinese Fried Rice, Kirkland Signature Chicken Thighs. Snacks/Other: Kirkland Signature Parmesan Bagel, Kirkland Signature Chocolate Brownie Protein Bar, Smoked Beef Sausage Stick, Sun Chips Multigrain Chips, Kroger Yellow Cling Peach Halves. more...
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2291 kcal
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Exercise:
Weight Training (Bodybuilding) - 19 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 3.8 kg a Week
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