Weigh In record (no journal entry) for 08 November 2021
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2085 kcal
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Fat: 88.58g | Prot: 89.31g | Carbs: 248.48g.
Breakfast: 林鳳營 特濃重乳優格 草莓, Godiva 經典熱巧克力粉, 瑞穗 全脂鮮乳 (230毫升), 香蕉, Nutiva 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 林鳳營 特濃重乳優格 草莓, 安佳 起司片 (21克), 火雞肉, 水煮蛋, 不二韓味 韓國辣椒醬, 旭家 蒟蒻米, 韓式泡菜, 炒豆芽, 麻油, Costco 松露巧克力, Costco 松露巧克力. Dinner: 頂好 極小粒三付橘納豆, Zespri 黃金奇異果, Zespri 黃金奇異果. more...
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Gaining 0.4 kg a Week
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aoitsukasa's Weight History
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