Weigh In record (no journal entry) for 08 November 2021
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146 kg
Lost so far: 1.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1212 kcal
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Fat: 66.15g | Prot: 115.94g | Carbs: 32.43g.
Lunch: Kycklingfilé, Findus Rotfrukter. Dinner: Korv Stroganoff. Snacks/Other: Arla Keso Naturell 4%. more...
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Gaining 2.2 kg a Week
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