Weigh In record (no journal entry) for 08 November 2021
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74.9 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1750 kcal
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Fat: 87.91g | Prot: 94.67g | Carbs: 137.65g.
Breakfast: Heinz Ketchup, San Rafael Salchicha de Pavo. Lunch: Frijoles Refritos, Doña Tota Deshebrada con Papita, Mission Tostadas. Dinner: Oreo Oreo, Gamesa Crackets, FUD Salchicha de Pavo (50g), Jamón de Pavo, Mayonesa, Atún en Agua (Enlatado). Snacks/Other: Winis Caramelo Suave, La Orquidea Serpentinas, Gamesa Mamut (30g), Carlos V Chocolate Blanco. more...
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Losing 0.6 kg a Week
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lydiasth's Weight History
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