Weigh In record (no journal entry) for 08 November 2021
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61.1 kg
Lost so far: 0.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1966 kcal
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Fat: 53.93g | Prot: 62.69g | Carbs: 200.93g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar (Cup). Lunch: Athenos Natural Crumbled Feta Cheese, Italian Salad Dressing , Mixed Salad Greens. Dinner: White Rice with Pasta (Cooked) , Cheese Pizza, Red Table Wine . Snacks/Other: Egg White , Weight Watchers Light String Cheese. more...
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Losing 0.3 kg a Week
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candigirl's Weight History
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