Weigh In record (no journal entry) for 08 November 2021
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76.7 kg
Lost so far: 6.5 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 November 2021:
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1403 kcal
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Fat: 77.25g | Prot: 84.15g | Carbs: 32.32g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer (Tub), Kerrygold Pure Irish Butter, Isopure Zero Carb Creamy Vanilla, Egg, All Whites 100% Liquid Egg Whites. Lunch: Beets (Drained Solids, Canned), Greenridge Farm Beef Snack Stick, Member's Mark Organic Chicken Broth. Dinner: Outer Aisle Cauliflower Sandwich Thins, Roma Tomatoes, Lettuce, Tillamook Medium Cheddar Cheese Sliced, Roast Beef (Lean and Fat Eaten), Franzia Cabernet Sauvignon. Snacks/Other: Lindt Excellence Noirissime 99% Cocoa, Mauna Loa Milk Chocolate and Caramel Covered Macadamia Nut Clusters, Jell-O Sugar Free Lime Gelatin, Babybel Mini Original Cheese, Coffee-Mate Original Liquid Coffee Creamer (Tub). more...
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1417 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 12 minutes, Google Fit - 21 hours and 48 minutes. more...
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Losing 1.0 kg a Week
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dshdutoit's Weight History
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