Weigh In record (no journal entry) for 08 November 2021
|
98.0 kg
Lost so far: 21.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1226 kcal
|
Fat: 41.84g | Prot: 52.10g | Carbs: 171.54g.
Breakfast: Tea with Milk and Sugar. Lunch: Pepperidge Farm Goldfish Original Crackers, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Pork Loin (Tenderloin), Olive Oil, Zucchini, Great Value Corn on The Cob, Carrots. Snacks/Other: Sun World Red Seedless Grapes, Pears , Tea with Milk and Sugar, Bounty Bounty, Bananas . more...
|
|
2616 kcal
|
Exercise:
Walking (slow) - 2/mph - 32 minutes, Yard Work (gardening) - 32 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daisy2691's Weight History
|