Weigh In record (no journal entry) for 08 November 2021
|
61 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1221 kcal
|
Fat: 48.64g | Prot: 75.73g | Carbs: 132.09g.
Breakfast: Huevo Cocido, Batido de proteina, Horneaditos Pan Artesanal . Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos), Lentejas Cocidas. Dinner: Cebollas, Champiñones, Huevo Revuelto, Latti Yogurt Griego Natural, Zumo de Limón, Aguacate. Snacks/Other: Mango Verde. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yorleni Garcia's Weight History
|