Weigh In record (no journal entry) for 08 November 2021
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94.6 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2526 kcal
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Fat: 71.58g | Prot: 87.54g | Carbs: 378.22g.
Breakfast: Coca-Cola Coca-Cola (Lata), Sadia Mortadela Defumada, Ovo, Arroz Branco (Cozido). Lunch: Nescau Nescau com Leite, Seara Mortadela tipo Bologna, Panco Pão de Milho. Dinner: Sadia Mortadela Defumada, Arroz Branco (Cozido), Coca-Cola Coca-Cola (Lata), Ovo. Snacks/Other: Nestlé Moça Docinho Beijinho. more...
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Gaining 0.2 kg a Week
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jpedrocosta's Weight History
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