Weigh In record (no journal entry) for 08 November 2021
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64.1 kg
Lost so far: 11.1 kg.
Still to go: 64.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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734 kcal
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Fat: 32.48g | Prot: 52.83g | Carbs: 59.43g.
Breakfast: 酸奶, 水果麦片. Lunch: 炒大白菜, 大排, 辣椒炒肉, 鸡腿(不吃皮). more...
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Gaining 7 kg a Week
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yangguoqing's Weight History
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