Weigh In record (no journal entry) for 08 November 2021
|
63.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
3208 kcal
|
Fat: 44.18g | Prot: 205.64g | Carbs: 488.98g.
Breakfast: Leite, Cuscuz (Cozido). Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Macarrão Fresco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Marilan Biscoito Cream Cracker, DIA Manga Espada, Leite, Pão Francês, Leite, Cuscuz (Cozido). more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexandre de JESUS.'s Weight History
|