Weigh In record (no journal entry) for 08 November 2021
|
125.8 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2006 kcal
|
Fat: 90.16g | Prot: 70.60g | Carbs: 220.65g.
Breakfast: Coffee, Toasted White Bread, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Hostess Apple Fruit Pie, Subway 6" Tuna. Dinner: Dairy Queen Hunger-Buster Burger. Snacks/Other: Kroger Frosted Shredded Wheat Cereal, Pearson's Candy Company Salted Nut Roll. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|