Weigh In record (no journal entry) for 08 November 2021
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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985 kcal
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Fat: 48.93g | Prot: 54.17g | Carbs: 81.81g.
Breakfast: Kaffe med Mjölk, Allerum Grevé, Rostat Vitt Bröd, Kavli Baconost. Lunch: Gurka (med Skal), Majonnäs, Svarta Bönor, Vitt Ris. Dinner: Omega Laxfilé, Blandad Sallad, Naturell Ost. Snacks/Other: ICA Ölkorv. more...
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Gaining 0.2 kg a Week
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