Weigh In record (no journal entry) for 08 November 2021
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63.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1222 kcal
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Fat: 39.52g | Prot: 63.72g | Carbs: 147.55g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat. Lunch: Ikan Tongkol Goreng, Nasi Putih, Sambal Goreng. Dinner: Risoles, Kebab. Snacks/Other: ABC Kopi Susu. more...
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Gaining 0.3 kg a Week
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aisyafdl's Weight History
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